Before going straight into the topic, let’s know some information about blood pressure, how people can affect hypertension and how worse it can turn out.

Firstly, to know about the importance of BP monitoring at home. You need to understand what causes high BP. Right?

What is Blood Pressure?

Blood Pressure is nothing but the force of blood which is pushing against the blood vessel walls. The heart pumps blood into the blood vessels, and it carries the blood throughout the body. So, high blood pressure is dangerous mainly because it makes your heart pump faster and harder to pump the blood out of the body and it usually causes hardening of the arteries, and it results in heart stroke, kidney disease, and even heart failure as well. High blood pressure is often referred to as hypertension.

Now, if you are unsure about the average blood pressure then check that below.

What is Normal & High Blood Pressure Readings?

The average blood pressure reading is often written as 120/80; The above number 120 is referred to as systolic and bottom as the number of diastolic. These ranges often matter, and you can monitor your blood pressure with the modern BP monitor tools as well.

Let’s see the ranges of blood pressure.

Normal BP: 120/ 80 Less than 120 and over 80.

High Blood Pressure: Higher than 130 and over 80-89

Hypertension crisis: 180/ higher than 120 is always dangerous, and you should go to treatment immediately.

Now, we have talked about the ranges lets get into the cause of High blood pressure or hypertension. Let’s see what is high blood pressure and how high blood pressure Causes.

What is High Blood Pressure?

High blood pressure or hypertension, happens when your BP increases to toxic levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.

What causes Blood Pressure?

These are quite a lot of reasons which cause high blood pressure, and we can’t really detect the exact cause of high Blood pressure monitor. But several aspects of your life may always play a crucial role in high blood pressure. Those are listed below

Smoking is always a factor that causes high blood pressure.

Lack of Physical Activities is another reason to cause high BP.

Obese or Obesity can be another aspect to the cause of BP.

Too much salt in a diet can also be a factor.

Alcohol Addiction is one of the deadly factors which can cause extremely high BP.

Stress can also be a factor to cause hypertension.

Genetics can cause blood pressure as well.

The family history of blood pressure.

Kidney disesas

Adrenal discourdrs

Sleep Apena

Essential hypertension.

Until now we have seen the causes of BP. Now let’s see why measuring blood press at home is essential.

Data related to Hypertension patient in India:

Hypertension is often the leading cause of premature deaths in the world and in fact, it the top cause of early death in India as well. This high blood pressure is responsible for 29% of all heart strokes and 24% of all the heart attacks in India.

These stats came from the Indian Council of medical research (ICMR) at May measurement month

Also check more details:

Only 10% rural and 20% urban Indians have BP under control rest all citizens are affected with Hypertension. Recent stats say that about 33% of urban areas people are having high blood pressure and 25% of rural are having a high level of hypertension. In this report, 25% rural and 42% urban citizens of India are aware of their Blood Pressure Status. But only 38% of urban and 25% of rural Indians are being treated for their hypertension. Most of the surveys proved that in every ten citizens 5 of them are affected by the BP. So, people have to be careful about it.

Data of BP People in India:

Blood Pressure always causes troubles, and it is the third leading risk factor in India. In the report produced by Indian Council of Medical Research, they have stated that hypertension has lead 10.8% of overall deaths in India. They have also said that one in every four members are suffering from High BP or Hypertension in India.

Stats also say that 22.60% of women are suffering from this high BP. 23.10% of men are suffering from hypertension but in 2012 stats according to the world health organization but it has been changed and increased a lot in recent years.

Importance of Measuring BP at Home:

Most of the doctors always advice to monitor BP on a regular basis to get rid of Hypertension causes. Measuring BP can help people with an early diagnosis of BP and cuts merely the heavy health care price.

Usually, hypertension is one of the leading cause which has caused death worldwide. So, measuring BP at home is always important.

It can help you detect early diagnosis of High Blood Pressure.

It helps to doctor to make proper decisions about the treatment

It will encourage better control

You can save health care prices.

By monitoring BP, you will learn whether it is a “WHITE COAT HYPERTENSION.” or “Masked HYPERTENSION.”

So, using BP Monitoring tools is often essential. In the BP Monitoring tools that trusted one is OMRON BP Monitor. It is one of the best brands in creating BP monitors.

You can find different types of Bp monitor tools in OMRON. The newly released OMRON WRIST BP MONITORS are simply excellent and efficient in monitoring BP.

OMRON WRIST BP MONITORS FEATURES:

Intelli Wrap Cuff: Omron offers Intelli wrap cuff feature which is easy to find out the accurate results from the bp monitor. This feature indicates whether your cuff is wrapped perfectly or not.

Irregular Heartbeat Detection: This feature helps you to dectect irregular heartbeat and helps you to notify about the heartbeat.

Memory: You can find 30 Days Memory variant & 60 Memory with Data & time.

Hypertension Indicator: This is one of the useful feature in this tool as it notifies the hypertension when you are crossing normal BP.

Body Movement Detection: It will detect the body movement and has body movement detection.

OMRON CONNECT APP:

OMRON also has a unique CONNECT APP which makes easy for users to view, save and share the health data. As we are living in modern world its always best to monitor our results through our Phone with the help of OMRON Connect APP. So, it is one of the best features of OMRON.

Now we have seen the helpful monitoring tool.

Now let’s see the ways to control high blood pressure without medication.

You can control BP just by losing extra pounds and watch your waist.

Exercising regularly can help you to avoid the high bp.

Eating a healthy diet can help you stop high BP.

Always make sure you reduce sodium in your diet.

It is best to limit the amount of alcohol intake.

Quit smoking to stop high bp attacks.

Reduce your stress levels to control the BP.

These are some of the best ways to control your BP levels without any medications. I hope you all got a clear view on the importance of monitoring BP at Home.